A good night’s sleep benefits your heart, your body weight, and your mind, among other things. But it is often something we compromise on. While technology could be one of the causes for it, it can also provide solutions to help you get quality sleep. We take a look today at the helpful Pillow sleep tracker app for iPhone. It helps you understand your sleep patterns and lets you be more conscious of your sleep time.
Workouts++ 2.0 has been released with lots of new features and improvements which should transform the way you use the Apple Watch for you workouts. Here’s more on the latest update to the app.
Workouts++ lets you customize the Apple Watch workouts to display whatever metrics you want to see. It can be a single metric that’s important to you or it can be up to 6 different metrics. For each metric, you can add your own custom colors and haptic alerts. You can even display graphs of your performance to help you better understand how well your workouts are progressing.
Renew your fitness goals and stay committed to being in good shape with a little help from Adidas All Day Total Fitness & Wellbeing app.
Health and fitness apps are aplenty on the App Store but if you’ve been hopping from one great app to the next, who can blame you. There is no one right way of keeping fit and what works one may not suit another.
Adidas knows that, which is probably why they are out with a new health and fitness app called All Day – Total Fitness & Wellbeing. The idea behind the app is to help you discover ways to move your body, eat healthy and develop a health conscious mindset that will help you stay in the best health all day, everyday.
Healthy eating, vegan style doesn’t have to be a depressing affair thanks to some scrumptious meals in Plantbased Ali’s Vegan Recipes.
Eating plant based meals is insanely difficult. However, if you start to experience signs of chronic diseases or are suffering from conditions like autoimmunity or obesity, you may want to go vegan. Plant based meals are basically those that contain fruits, vegetables, tubers, whole grains and legumes. That means you’ll be using little or no meats, egg, dairy and refined foods.
Plant based foods don’t have to be unappetizing. Plantbased Ali’s Vegan Recipes is proof of that. The app populates 100 of the most popular recipes of 18 year old German Alina whose eating disorder led her to adopt a vegan lifestyle that she is now enjoying.
If you or your family are considering the move to plant based foods, then this app will offer you a feast of great recipes, all with step-by-step instructions and tips to help you eat delicious food and live healthy.
When your workout routine starts to become boring, you need an ace up your sleeve – Sweat Deck
Working out regularly is a must if you want to stay fit, in good shape and healthy. But doing the same routine of exercises can become quickly boring. A better way to keep your workouts interesting is to use a deck of cards. That’s the premise behind Australian app developer Brent’s Sweat Deck for iPhone. Here’s a quick look at the app that aims to make your workouts more multifarious and fun.
When you need help and guidance in dealing with social anxiety, Joyable may just be the service you need!
Modern society is more social now than it has ever been. However, that does not make everyone a social bee. In fact, you’ll be surprised how many people live in fear of other people’s judgement, particularly if its a negative one.
With so many people today flaunting their happy lifestyles on Facebook and Instagram, the malice of social anxiety is becoming more and more prominent. Socialphobia.org states that Social Anxiety Disorder (social phobia) is the third largest mental health care problem in the world today.
If tracking calories or maintaining a food journal is wearing you thin, its time to change tactics. Practice the simple art of mindful eating and track your meals easily with Mindfull Meal Tracker.
One of the biggest challenges when it comes to maintaining a food journal is to keep using it consistently until you achieve your intended goals. With so much going on in our lives, its simply impossible, if not impractical to sit down and take the time to fill in your journal, record what you ate, how much you ate, how much water you consumed, how many calories you burned and so on.
You’d rather be doing something better in the time it takes to enter all these details repeatedly day after day, meal after meal. With any food journal app, there’s a good chance that you’ll eventually stop recording your eating habits.
But a new app from Meal Planner LLC hopes to put all those journaling pains to rest. Mindfull Meal Tracker makes the job of maintaining your food journal super easy. Just snap a picture of the meal you’re about to eat and its automatically recorded in the database.
Achieving your weight loss goals just got a lot easier with the healthy food recipe app Runtasty!
When it comes to the best health and fitness products in the world, Runtastic is a name that stands out. The company already has powerful apps like Runtastic, Heart Rate, and Sleep Better to their credit and to complement all these workout and training apps, they have launched a healthy food recipe app called Runtasty.
If you subscribed to the Runtastic YouTube channel, you’ll be aware that the company has been sharing a collection of recipes for some time. Well, now you can enjoy all the lovely healthy recipes, cooking videos, and tips in the Runtasty app.