Stress and anxiety are no longer limited to adults. If you’re noticing your kids struggling with these issues an app like Mindful Powers will help them deal with the problem in a more holistic way.
Its not easy to discuss emotional subjects with children. Schools do offer some basic teaching on the subject but kids are more trusting with parents and it is up to us to help our little ones understand how to be mindful of our emotions and handle difficult situations without throwing tantrums.
Thankfully, we don’t always have to sit with them and have long painful chats. A much more pleasant way of tackling the issue is available via the wonderful app Mindful Powers. The app is loaded with plenty of exercises that explain your emotions and how to deal with them. Here’s a closer look at what the app can do for you.